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Size Guide

Finding your perfect fit takes thirty seconds. Use the charts below, or email us at support@dontpanicshoes.com with the brand and size you normally wear and we'll recommend the right size for you.

Women's Shoe Sizes

US	UK	EU	Inches	CM
4	2	35	8.2	20.8
4.5	2.5	35	8.3	21.3
5	3	35–36	8.5	21.6
5.5	3.5	36	8.8	22.2
6	4	36–37	8.9	22.5
6.5	4.5	37	9.1	23.0
7	5	37–38	9.3	23.5
7.5	5.5	38	9.4	23.8
8	6	38–39	9.5	24.1
8.5	6.5	39	9.7	24.6
9	7	39–40	9.9	25.1
9.5	7.5	40	10.0	25.4
10	8	40–41	10.2	25.9
10.5	8.5	41	10.3	26.2
11	9	41–42	10.5	26.7
11.5	9.5	42	10.7	27.1
12	10	42–43	10.9	27.6

Men's Shoe Sizes

US	UK	EU	Inches	CM
6	5.5	39	9.3	23.5
6.5	6	39	9.5	24.1
7	6.5	40	9.6	24.4
7.5	7	40–41	9.8	24.8
8	7.5	41	9.9	25.4
8.5	8	41–42	10.1	25.7
9	8.5	42	10.3	26.0
9.5	9	42–43	10.4	26.7
10	9.5	43	10.6	27.0
10.5	10	43–44	10.8	27.3
11	10.5	44	10.9	27.9
11.5	11	44–45	11.1	28.3
12	11.5	45	11.3	28.6
13	12.5	46	11.6	29.4
14	13.5	47	11.9	30.2
15	14.5	48	12.2	31.0
16	15.5	49	12.5	31.8

Big Kids' Shoe Sizes

US	UK	EU	Inches	CM
3.5	2.5	35	8.6	21.8
4	3	36	8.8	22.4
4.5	3.5	36–37	9.0	22.9
5	4	37	9.2	23.5
5.5	4.5	37–38	9.4	24.1
6	5	38	9.6	24.4
6.5	5.5	38–39	9.8	24.8
7	6	39	10.0	25.4

How to Find Your Size

Stand on a piece of paper in socks, trace your foot, and measure the longest point from heel to toe in inches or centimeters. Match that measurement to the charts above.

Fit Notes by Brand

Most of our shoes run true to size. If you fall between two sizes, go up half a size for a more comfortable fit. A few brands have specific tendencies worth knowing.

Johnny Famous — They are generally true to size, if you are unsure about your size it is always better to size up rather than down

Spring Footwear (L'Artiste, Flexus, Azura, Patrizia) — runs slightly narrow. Size up if you have wide feet or prefer a roomier fit.

British Walkers — fits medium to slightly wide. True to size for most; if you have narrow feet, consider going down half a size.

Birkenstock — uses EU sizing as the primary size. Refer to the EU column above. Regular footbed fits most; narrow footbed available on select styles.

Clarks Originals — generally true to size. Desert Boots may feel snug at first and break in within a few wears.

Nike, Jordan, Puma — true to size for nearly everyone.

Adidas (including Yeezy) — tends to run slightly large. Consider going down half a size if you're between sizes.

Still Not Sure?

Email support@dontpanicshoes.com or text (929) 244-3681 with the brand and size you usually wear and we'll tell you exactly what to order. If it still doesn't fit, exchanges are free for U.S. customers within 30 days.

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Fulton Athletic Performance Insoles

Built for movement. Engineered for support.

Designed for training, running, and high-impact activity, these insoles combine responsive cushioning with a premium cork base that molds to your feet over time — delivering personalized support that keeps up with you.

Adaptive Support for Active Performance

As you move, these insoles adapt — creating a stable foundation that helps improve alignment and control with every step.

Supports flat feet and high arches
Helps manage pronation and supination
Promotes a more balanced, efficient stride

Shock Absorption That Keeps You Going

High-impact activity demands more than soft foam. These insoles are designed to absorb impact while maintaining structure, reducing stress on your body without sacrificing responsiveness.

Ideal for:

Running and training
Gym workouts
Long periods of walking or standing

Comfort That Performs Under Pressure

Whether you’re pushing through a workout or staying active all day, you’ll feel the difference in:

Reduced foot fatigue
Improved stability
Better overall comfort during movement

Made for Athletic Footwear

Built to perform inside:

Running shoes
Training shoes
Everyday sneakers

Seamlessly integrates into your rotation without adding bulk.

Chosen for Targeted Support

Frequently selected by customers looking for added comfort related to:

Plantar fasciitis
General foot discomfort
Knee and lower back strain

Why They Perform

Because performance isn’t just about cushioning — it’s about support, alignment, and durability under load.

These shoes run true to size. Order your normal U.S. size. If you're between sizes, we recommend sizing up.

Available in whole and half sizes. Width: medium (D) standard. Need help? View our full size chart →

Family-owned on Jamaica Avenue in Queens, New York since 1987. Three generations of New Yorkers have trusted us to help them find things that actually last.

Every brand and every product we carry is hand-selected. We do not stock shelves with whatever the distributor is pushing this season and we do not chase trends for the sake of it. We bring in brands and products we genuinely believe in — the kind that hold up, look right, and mean something to the person who owns them. Whether you are buying shoes, a belt, a watch, a jacket, or anything else in our store, it earned its place here because we would buy it ourselves.

When you have a question a real person picks up. Usually Dave or Joe. No bots, no ticket system, no automated runaround. Just the kind of honest straightforward service that used to be standard everywhere and is genuinely hard to find now.

We have been on Jamaica Avenue since 1987 because we take care of the people who shop with us. That is the whole model and it has never changed.

Read our full story →

Free Standard Shipping on all U.S. orders — no minimum required.

Orders ship within 1–2 business days from our Queens, NY warehouse. Estimated delivery: 3–7 business days.

Free 30-Day Returns — if it's not right, send it back on us. Easy exchanges, no questions asked.

International shipping available. Rates calculated at checkout.

Standard / Women / 5

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Fulton Athletic Performance Insoles – Shock Absorbing Arch Support Inserts for Men and Women